Mental Conditioning for Peak Performance

An interactive chat about translating potential to reality.

Topics include:
*** Questions for self-evaluation
*** Strategies for optimizing outcome
*** Source of breakdown
*** Lessons from Champion Athletes
*** What works for G
*** Resources

Click on the link below to watch the video of the Webex.

Streaming Version

Please give me feedback on how to improve via the Contact Form

Ironman Pacing and Preparation

An interactive chat about common issues we face when we step up to Long Course Racing.

Topics include:
***Key workouts;
***Race day strategy;
***Nutrition;
***Mental strategies; and
***Energy pacing

Click on the link below to watch the Webex presentation

Streaming Version

Please give me feedback on how to improve via the Contact Form

Fit Pregnancy and Family Nutrition

A chat with Monica covering:

***How much you can train
***Supplements and nutrition choices
***Running?
***Coming Back
***Weight management
***Breast feeding

Earlier Blog Article HERE

Click on the link below to watch the video of the Webex

Streaming Version

Please give me feedback on how to improve via the Contact Form

Book Feedback From A Listener: One I've found very useful so far is "Taking Charge of Your Fertility" by Toni Weschler for working out ovulation, most fertile times etc. Another was: "Exercising through Your Pregnancy" by James F. Clapp which is actually aimed towards "athletic women", trying to put some myths about pregnancy and exercise to rest. It pretty much agrees with what Monica's doctor said but goes into research too which is interesting.

Specific Training for Half Ironman Racing

Preparing for Half IM Racing.

Topics include:
*** Key limiters for new, and experienced, athletes
*** Advanced, and elite, workout ideas
*** Incorporating training results on race day
*** Structuring a race simulation workout
*** Pacing tips

Click on the link below to watch the video of the Webex.

Streaming Version