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UncategorizedThe Lucky Country
++ A little over a year ago, I was a director of a company (highly leveraged) that found itself in a position where the board invited the bank to appoint an insolvency practitioner. It was a British company and that is how the Brits describe "going bust". For those of you familiar with the technical aspects, the company is in administration so it lives on. At the time that we made that decision, I knew that I was (likely) firing myself from my role with the company as well as putting the jobs of the entire local team at risk. However, the law in the UK is pretty clear and the directors face unlimited personal liability if they fail to take action. So, despite the large downside for everyone involved, the decision seemed pretty straightforward to protect the creditors. Something I had been told when I moved out to Asia was "always be willing to make a little less money, to preserve your values". I think about that advice often and have adjusted it in my head to... "be willing to trade a little success today, for an enviable life tomorrow". It doesn't come naturally for me but it does come easier with practice. About seven weeks after that board meeting, on my 40th birthday no less, I was reviewing a huge stack of Statements of Affairs. These are legal documents that have to be prepared/reviewed/commented... by the directors when a company goes into administration. That was probably the lowest of the low (December 26th, 2008). My new business (this site) came on line two weeks later and things started perking back up. ++ What does that story have to do with Australia? Vision Questing
Robbie has a really special gift -- when he talks to you, you feel like you are the most important person in the world. Sounds kind of irrational but all you want to do is agree and help him out. There is a special vibe around him (and the VQ Coaches) that leaves you happy. It is a powerful kind of charisma. Robbie and his team at VisionQuest Coaching were hosting a Solvang Spring Camp and the Boulder team (Mat, Alan, Justin) came across for the experience. This week I will share ideas that flowed out of five days of hammering with the roadies. First a few announcements: Spring Employment -- I am doing a personal training camp from April 3rd to 14th (start Tucson, end Santa Fe). We'll drop by the Grand Canyon en route. I need a couple (or two pals) to run sag/support/logistics. Please drop me a line if you are interested in helping out. This is a working, rather than training, position. Pay based on experience -- more if one of the duo has a massage qualification. eMail -- I am now officially buried. My hopes of taming my inbox faded this week. I'll keep chipping away. Thanks for your patience.
Tucson Camps -- one of our campers noticed that the first weekend of our March 22-30 camp is Easter. As a result, we have an opening for March. Drop me a line if you are interested in joining us. As a reminder, you'll want to be in 13-hour IM shape, or quicker. Both camps have a range of people signed up.
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Solvang is beautiful! Great riding, a decent swimming pool at the local "Y" and nice country roads for running (there could be trails, I haven't gone exploring). A wide range of riding terrain from flats, to rollers, to 'beyond category' climbs.
More than the location, what makes the VQ camp special is the VQ team. Robbie has assembled a unique group of folks around himself -- (coaches, staff, mechanics, athletes). Most everyone has a positive, open vibe. Even the cagey, roadie-types are friendly -- they run you off the road with a smile (joking... kinda).
If you are interested in what we've been doing then you can have a look at Petro-World or JD's Blog. Both Mark and Justin have been writing daily updates. As you will see, there has been a period of all-out effort at some stage of EVERY day at the camp. As an athlete, I don't come to a roadie-focused camp and expect anything else.
One of the VQ-Vets (Jim Sauls) took us for a ride the day before the camp. Jim's legs were glowing (they were that white). Jim let me know that the Chicago-based athletes had been off-the-roads for weeks prior to the camp. Sitting on their trainers, waiting to be unleashed in Southern California. Similar to Epic, Robbie started the camp with a TT to enable the stronger athletes to blow off a little steam. See if you spot the difference...
VQ TT Day -- 10 mile warm-up; 5 mile TT with uphill finish then two hour (very) solid group ride // rest up to hammer the tri guys tomorrow.
Epic TT Day -- 50 min run; 3K swim includes 2K TT; ride 140K with 2 KOMs; 43K dead-flat TT with 10K upwind finish -- limp back to motel wondering about tomorrow.
The strong VQ riders had plenty left for Day Two -- a monster climb that felt a bit like a cyclocross course at times. We rode the back side of Figueroa. The road was washed out in sections and my front fork filled with mud. Felt like I had my brakes on! I have had my TT bike in some unique places; that climb makes the Top 10, for sure. In the early days of the camp, the roadies thought that we were nuts to place ourselves at such a disadvantage by using our TT bikes. By the end of the camp, some may have changed their minds -- more about that in the Petro-Blog. Mental Fatigue -- an interesting thing that I noticed with the bike camp is that my desire to "go hard" was fading faster than my physical ability. All the cycling intensity seems to wear down my immune system and my drive -- much more than my body. Average Workout Watts -- with the entire camp on power, we were able to compare wattage throughout the camp. It was a reminder that you can't tell much by averages (even normalised) -- there was huge variation in the people that rode around me as well as people that went out the back while holding the same average watts as me. Remember that power is most useful to track yourself against yourself.
Lab Testing -- Alan's most recent piece was about the difference between two lab tests. Camper-of-the-week would have to go to Mat Steinmetz (one of the tests analyzed). Mat's lab tests, background and pre-camp performance gave ZERO indication that he was about to ride out of his skin (literally on Day Five). The guy was drilling me on Mt Fig and took over Molina's normal role in my life. Mat's performance was a clear reminder that we only get a snapshot with physiological testing (and tests don't always track the most important aspects of performance). Benchmarking -- the structure of the camp rides // 5M TT; 1Hr Uphill KOM; Century Ride; 45K Handicap Race // that gave each of us ample opportunity to benchmark our power (and pace) against a wide range of campers. My only regret was a malfunctioning SRM on Gardie Jackson's bike. Gardie is the most complete athlete (body, mind, spirit) that I have met in a long, long while. If you ask me what I aspire to in my athletics then it is the physical power resident in Gardie.
The guys say that a large element of bike racing is leadership -- when I am riding with athletes like Robbie and Gardie, I would gladly toss my entire week away to help them get the job done. True leaders and genuine guys -- very inspirational stuff. It was strange to be in a group of elite athletes that fostered a selfless feeling within myself (not something that anyone close to me would recognize). As the camp progresses, and we all get tired, it is normal to wonder... "is it optimal to be smashing ourselves day-in day-out for a week?" The triathletes, especially, wonder if it is "OK" to be doing all of the threshold and VO2 efforts. My advice has been to have fun and train lots. While you don't want to fill your entire program up with high intensity sessions, taking a week in March and really challenging yourself can be useful -- especially, when you've been chained to your trainer for the last few months.
When the campers get home, I recommended an easy week (to absorb/recover) the returning to their normal (sane) program -- hopefully you return at a higher level. The mental challenge that follows camps is not continuing to smash yourself. With the memories of all the hard training fresh in your mind, it can be tempting to pass-along some hurt to your training buddies. In my experience, that is a mistake and will leave you flat when you would rather be fast.
With my own fitness regime... I will be coasting for the next three weeks. I am working in Europe for a fortnight then returning to Boulder. This camp was very, very tough and I need to settle down for a while. Having coached a few athletes that consistently peak in March, I am choosing to lose a bit of fitness to protect myself from myself. I will start to ramp back up beginning with our first Tucson training camp.
One final thought, I think that a lot of triathletes give roadies a bad time because they don't like the way that strong cyclists deal out punishment on the bike. When the VQ-lads are laying down the hurt I remind myself that it is business, nothing personal. There is no way that I could this sort of bike training on my own and really appreciate how they have welcomed us into their world. I would like to offer a special word of thanks to my buddy, Mark Pietrofesa. Mark got the absolute best out of me this week.
Road cycling has a lots of lessons for life -- you can be having your best day and still get spat out the back. Acceptance and non-resistance are worth extra power in that environment -- the Zen of self-shelling.
Lately I have been giving thanks every morning for the chance to enjoy another day. Sitting here on Sunday afternoon, this has been a very special week in my life. Not just for the training -- the full story can wait for another day. Epic Updates
Just a short note this week. A few short podcasts are on Endurance Corner Radio as well as daily updates on IronmanTalk at iTunes (they haven't updated their website but the podcasts are daily updates). Blogs are at the Epic Site as well as the Planet-X triathlon Site. Back to blogging next week. 27 hours of training in the first four days -- at least half of it was at a very solid pace. Cheers from sunny Wanaka, On HolidayHi Gang, I'm on holiday so won't be publishing for a bit longer. In the meantime, we have published another article from Clas -- click through the Alternative Perspectives link to the right. This article explains his view on how he runs very, very fast in Ironman. I hope you enjoy. Cheers, Daniels, Coaching, Camps, Clinics
Mat just posted Alan's article on Daniels Running Formula over on Alternative Perspectives. Alan had been asking me a lot of personal training questions over the past few days. Turns out, that he was using me for a Case Study. Alan's articles do an excellent job of explaining the technical side of our approach to coaching. For more info you can contact Alan via email. ++++ Getting into Coaching I've had several emails seeking advice for getting into coaching. I've asked my friend, Mike Ricci, to do a podcast with me. We'll answer all the questions that we've received over the last month. If you have any questions that you'd like us to cover then please send them along via email to: ++++ Camps Jeff "Dr. J" Shilt is working on two Spring Camps. The camps will be based in Tucson, AZ. Pricing will be around $2,250 and will include everything but your airfare to/from Tucson. Camp 1 -- March 22-30, 2008 -- this will be a balanced training camp with an emphasis on the bike. For athletes racing IM Arizona, we'll schedule an "honest" race sim ride on March 23rd and make sure the rest of the camp fits into your Peak Period. Camp 2 -- April 19-27, 2008 -- this will be a bike-focused training camp and the stronger athletes will ride 400-500 miles across the camp. Fitness -- as a guideline, you'll want to have sub-13 hour IM fitness and/or sub-6 hour Half IM fitness. I imagine that some of my speedy pals will turn up so we'll have two groups each day. If you'd like more details then please send an email to: We're confirming a venue with a kitchen and meeting room // once that's done we'll be in a position to fix the price. We're capping the camp size at 14 athletes to ensure plenty of interaction between us. There will be the opportunity to arrive early for the camps and receive supplemental consulting, season planning and physiological testing. If that interests then please include in your note to Jeff. Jeff, Alan, Mat and I will attend both of these camps. ++++ Personal Clinics "mat" "at" "endurancecorner.com" Apprentice Coach PositionHi Gang, I have room for up to three apprentice coaches in my squad this summer. Coaching experience is not requried. If you are interested then please send me an email with details on:
Please include a copy of your CV as well. Cheers, 
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Monica and I are back in Noosa for the winter and this time we have a little surfer girl with us. How the heck did I manage to end up back here? This week I'll chat you through it.
