A few years back, I insisted the production side of our business move to measuring in the metric system. Why? Accuracy. There is a reason drug dealers measure in grams.
This time of year can be challenging for a lot of age group athletes when it comes to time management of all the holiday commitments or just simply dealing with the balancing act of off season training. Whether athletes have next season's races in stone or they are still attempting to finalize those decisions, this period can leave them “all over the place” with their training and focus.
Interested in a winter strength training program? Coach Marilyn has designed a high level strength and conditioning program for triathletes and endurance athletes.