Wednesday, July 23, 2014

Early Season Racing is for Early Season Education

As the sport of triathlon has grown it seems the racing season has not only started earlier and lasts longer but it appears many athletes are doing key races early in the year, with many of those athletes having zero racing under their belts.

“Training Through” Races

As spring comes upon us and the racing calendars start hitting our inboxes, many of you will be tempted to enter "just a few" B- and C-priority races.

Gordo’s Guide to Altitude Training and Racing

With our Boulder Camp coming up, I thought that I’d share the most common questions I receive about altitude.

Early Retirement

I can’t help but laugh when I hear age group athletes announce their retirement from triathlon. I won’t be announcing my retirement from my hobby anytime soon. Or work for that matter. My journey requires me to work my body and my mind. Without either, I am lost.

Achilles Rehab

Coach Marilyn Chychota's rehab protocol for addressing Achilles tendon issues

Creating Your Kona Magic

Sue asked me for an abridged version of Qualifying For Kona. Given that’s she’s qualified more recently than me, I hope she shares her keys to the magic kingdom.

Focus on three things: Schedule, Joy and One-Thousand Days.

Heart Rate Variability - Part 3: Available Tools

Now that we’ve covered what heart rate variability (HRV) is and how to interpret it, let’s take a look at some of the hardware and software tools that are available to help you make use of HRV data.

Discussing Hot Weather Racing with IMTalk

Most racers sign up for races based on proximity, destination venue or time in the season, but for hot weather events, many often don't consider the impact of the temperature until right before race day. Having raced successfully in the heat for a number of years, I've learned a lot about what works and what doesn't in terms of race preparation and hot weather racing.

Further or Faster - The Midseason Dilemma

With the spring season starting up, many athletes will begin to wonder, “How much base training is enough?” or “When is the right time to start some faster workouts?” In terms of the Annual Training Plan, athletes may wonder if they should continue the Base phase or enter the Build phase of training.

Heart Rate Variability - Part 2: Application in Endurance Sports

In previous columns I wrote about resting heart rate and heart rate recovery and more recently about the basics of heart rate variability (HRV), where we developed some basic definitions and terminology. This column looks specifically at the use of HRV in endurance training. I’ll share how and when to measure HRV and how HRV might be used to help guide your training.

Three Parts of Swimming Faster

One of the questions I most frequently get asked is, “How can I become a faster swimmer?” My answer is always to look at three parts when trying to become faster:

1. Swim technique
2. Swim frequency
3. Workout execution and specificity

What Type of Athlete Are You?

“It takes Different Strokes to rule the world” – Different Strokes theme

While I had to confess my complete lack of qualification in talking on last month’s subject of time management, things have come full circle this month to a topic that I am intimately familiar with: the relationship between training load and top performance.

Three Common Mistakes with Teaching Kids to Swim

In January my daughter had her first swim meet. It was low-key with three events of 25 yards each (Free, Back and Fly). I’m not sure anybody kept score, and that’s a good thing as young people don’t have the ability to separate themselves from their performances.

Today, I’ll share what I’ve learned about teaching her to swim.

Progressive Training Camp Load

Quite often I’ll emphasize to athletes about consistency of training and patience for large parts of the year and within a long term planning structure. In the end it is still the backbone of improvement as an athlete, but every once in a while we need something to try and speed up the process.

A Case for Masters Swimming

I am a swimmer at heart. It is what helped me be the athlete I am today. It is what I go to when I need to get my mojo.

Race Specific Training Sessions with IMTalk

Many athletes aren't sure what type of focused training they should be doing to prepare for their big races. I recently sat down with Jon and Bevan from IMTalk to discuss race specific sessions before your first race of the year.

Pace Yourself

Always sad to see middle age athletes fall away from sport. The greatest challenges to health & fitness come in the later yrs. #PaceYourself
-Alan Couzens (@Alan_Couzens)

Alan’s tweet got me thinking about how we lose people from sport, and the health benefits that flow from an active lifestyle.

Heart Rate Variability - The Basics

In a previous column, I wrote about the resting heart rate and heart rate recovery and how they can be used as indicators for monitoring athletes’ training status. At least two other heart rate-related indicators are also used for that purpose. I’ll leave the discussion about exercise heart rate to Alan Couzens, our resident Endurance Corner physiologist, but I wanted to introduce the concept of heart rate variability (HRV).