Day Two

Running short on time so some highlights!

10K AM run with Petro -- 6:30 down to 4:30 per K pace

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178K ride; 5:45 time; 4,365kj

First 50K had an average of 250w - pretty silly!

CP5 was 369w
CP20 was 320w

Had the bridge from hell and Rich Blanco dropped back to provide me some relief. Got back to the front of the ride when Baron had to check his map. Then we rode really friendly for the rest of the ride. Offered Blanco some instruction about riding with IM dudes -- a lot of the strong AG guys have a tendency to surge hills and stop at the top -- drives Clas crazy and he'll attack to shake anyone that does it. I didn't want to ride alone so gave Rich a tip.

I won the KOM but Roger Wacker climbed out of skin to finish second.

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Swim 6000 scm trailing Steven Lord included 200 fly and 1000 band and 3000 alt 100IM/150Fr.

Steve's a true gent dragging Petro and me around for the swim.

Back at it tomorrow with ~175K of rollers.

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