Fit Pregnancy and Family Nutrition

A chat with Monica covering:

***How much you can train
***Supplements and nutrition choices
***Running?
***Coming Back
***Weight management
***Breast feeding

Earlier Blog Article HERE

Click on the link below to watch the video of the Webex

Streaming Version

Please give me feedback on how to improve via the Contact Form

Book Feedback From A Listener: One I've found very useful so far is "Taking Charge of Your Fertility" by Toni Weschler for working out ovulation, most fertile times etc. Another was: "Exercising through Your Pregnancy" by James F. Clapp which is actually aimed towards "athletic women", trying to put some myths about pregnancy and exercise to rest. It pretty much agrees with what Monica's doctor said but goes into research too which is interesting.

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