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Swim Training

Swim Challenge 2017 Workouts

Daily workouts for our 2017 Swim Challenge

Swim Training

EC Swim Challenge 2017

Every year we set aside a couple weeks to up our swim training from our normal levels with our annual swim challenge.

Swim

2016 EC Swim Challenge Follow Up

How did our 2016 EC Swim Challenge go?

Swim

Swim Challenge 2016 Workouts

Daily workouts for our 2016 Swim Challenge

Swim Training

2016 Swim Challenge

Every year we set aside a couple weeks to up our swim training from our normal levels.

Swim Training

Two “Go To” Swim Workouts

All athletes I know have a few β€œgo to” workouts up their sleeves.

Swim

Functional Flexibility – Part III: Exercises to Improve Your Swim Flexibility

I want to follow up on my last article on flexibility for swimming with a few practical exercises that you can use to improve shoulder mobility and improve your swim stroke.

Swim

Functional Flexibility – Part II: The Swim Catch

I want to go into a little more depth on probably the most important area of the stroke where flexibility limitations can come into play — the catch.

Swim

Are You a “Skilled” Swimmer? Part II

With the onset of winter, many of you will be returning to the ever-frustrating mission of trying to make up some more ground on those elusive folk who perpetually lead you out of the water –- the ex-swimmers.

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Learning to Swim Fast

You can learn how to swim fast.