We recently wrapped up another successful Endurance Corner Steel Challenge. Everyone did a great job of picking up heavy things and putting them back down again.
Our annual Big Steel Challenge kicks off on November 30 and will run for five weeks through the first weekend of January.
I thought I’d share my approach to going big in the gym. On our site, you will find a classical approach to strength training for triathlon. That approach works well,
If there is one biomotor ability that sets athletes (from all sports) apart from non-athletes it is basic strength.
I have personally attributed the ability of an athlete to put together a breakthrough season to one or both of these adaptations caused by early season strength work on more than one occasion.
I’d like to share my ideas on strength training. It’s a good idea to get in the gym in the off season, and for some people, it may be a good idea year round.