Mind

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Mind Training

How Not to Freak Out when You Analyze a Bad Performance

In every event we do, we go with absolute dedication to do our best. But there are the times when it all goes south.

Mind Planning

Approaching New Goals

I wanted to keep sharing with you some thoughts on how to approach new goals.

Mind Training

Gadgets, Gorillas and Brains

Athletes seem to be constantly seeking a million different ways to convince themselves to do the work they should be able to just do.

Mind Training

Setting Yourself Up for Success – Part III: Mental Toughness

How do top athletes push through fear of failure or fear of success? There is only one answer.

Mind

Expectations

Even though we can manage expectations in the rest of our lives, in our athletic goals, a lot of us have unreal assumptions.

Mind Training

The Art of Adventure Training Sessions

There is a piece of development that has nothing to do with numbers and structure.

Mind Training

Setting Yourself Up for Success – Part II: Workout Execution

I’m going to focus on the execution and mental toughness needed to have successful workouts.

Mind

The System

After watching thousands of triathlons and literally hundreds of ironmans over the years from every different perspective there is one thing that has always stood out to me.

Mind

Building Athletic Confidence

Recently, a friend shared: “One thing about your writing is that you seem sure of yourself in the moment. Do you ever feel uncertain in your pursuit of excellence and sense of control?”

Mind Training

Setting Expectations: Racing After Defeat

Having a race that does not go well can take a toll on you mentally and if youโ€™re not careful it can set you up for long term habits that are hard to break.