Training

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Training

Cycling Challenge 2017 Wrap Up

Our 2017 Cycling Challenge is complete. Find out who won!

Bike Training

Our Favorite Bike Workouts

The EC coaches share some of their favorite bike workouts

Mind Training

How Not to Freak Out when You Analyze a Bad Performance

In every event we do, we go with absolute dedication to do our best. But there are the times when it all goes south.

Training

What it Takes for Long Course Success

When you think about your training and preparation for this event, you start to weigh what is the most important thing you can prepare for in training sessions.

Injury Prevention and Treatment Training

Taking Advantage of Injury

Being injured doesnโ€™t mean you neglect your need to stay active.

Training

EC Tucson 2017 Follow Up

Our 10th annual EC Tucson camp was a success.

Bike Training

Triathletes and Bike Racing

There is the endless old war: pure road cyclist versus triathlete. Can there be crossover?

Swim Training

Swim Challenge 2017 Workouts

Daily workouts for our 2017 Swim Challenge

Swim Training

EC Swim Challenge 2017

Every year we set aside a couple weeks to up our swim training from our normal levels with our annual swim challenge.

Mind Planning

Approaching New Goals

I wanted to keep sharing with you some thoughts on how to approach new goals.