I’m going to take a bit of a risk here and talk about the uneasy topic of female athletes and their monthly fairy godmother.
Recently, the New York Times wrote about the best time of day to train for fat loss. I’ll save you searching the article and let you know that it’s the morning on an empty stomach.
One of the highlights of the recent EC Tucson camp was the chance to give an after-dinner presentation one evening on triathletes and heart health.
Yes, I am a tool. Or I should say that my body is my tool.
It’s important to find an ironman fueling plan that is effective over the length of your race, at specific efforts and that fits your body composition.
A lot of good coaches recommend sending their athletes out for some long walks.
While placebos are effective for half the people I coach, I’ve taken a different approach with my own athletics. Today I will offer you practical tips you can take to improve your durability.
If you are going to play hard, at some point you are going to acquire an injury.