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Half Iron

Ironman 70.3 California

Our course profile for Ironman California 70.3

Lifestyle

Millimeters

A few years back, I insisted the production side of our business move to measuring in the metric system. Why? Accuracy. There is a reason drug dealers measure in grams.

Health Training

Heart Rate Variability – Part 3: Available Tools

A variety of hardware and software tools are available for athletes and coaches who are interested in using HRV to help guide their training plans.

Health Training

Heart Rate Variability – Part 2: Application in Endurance Sports

I’ll share how and when to measure HRV and how HRV might be used to help guide your training.

Health Training

Heart Rate Variability – The Basics

In sports science circles, there has been a surge in interest recently in the use of HRV as a tool for monitoring athletes’ responses to training.

Training

Advanced Triathlon Training

“Crash training appeals to almost everybody but appropriate for almost nobody.”

Training

Two New Things

Each winter I try to find a couple of new things to try in the upcoming year. We had our Boulder Coaches Clinic last month and I found my two tweaks for 2015.

Health

Heart Rate and Recovery… and Heart Rate Recovery (HRR)

As endurance athletes, we’re interested in measures of recovery — and particularly those measures that are quantifiable and might help guide our training schedules.

Planning

Preventing Overreaching: Are You Paying Attention?

Each year one of my goals is to attend a camp with a top coach.

Health

The Heart of the Matter

We’re triathletes. So we’re healthy, right?