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Training

Advanced Triathlon Training

“Crash training appeals to almost everybody but appropriate for almost nobody.”

Training

Two New Things

Each winter I try to find a couple of new things to try in the upcoming year. We had our Boulder Coaches Clinic last month and I found my two tweaks for 2015.

Health

Heart Rate and Recovery… and Heart Rate Recovery (HRR)

As endurance athletes, we’re interested in measures of recovery — and particularly those measures that are quantifiable and might help guide our training schedules.

Planning

Preventing Overreaching: Are You Paying Attention?

Each year one of my goals is to attend a camp with a top coach.

Health

The Heart of the Matter

We’re triathletes. So we’re healthy, right?