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Injury Prevention and Treatment Training

Taking Advantage of Injury

Being injured doesn’t mean you neglect your need to stay active.


Early Season Racing

EC coaches answer early season race questions

Iron Distance

Ironman Texas

Our course profile for Ironman Texas – updated for 2017

Half Iron

Ironman 70.3 Texas (Galveston)

Our course profile for Ironman 70.3 Texas, in Galveston


EC Tucson 2017 Follow Up

Our 10th annual EC Tucson camp was a success.

Bike Training

Triathletes and Bike Racing

There is the endless old war: pure road cyclist versus triathlete. Can there be crossover?

Swim Training

Swim Challenge 2017 Workouts

Daily workouts for our 2017 Swim Challenge

Swim Training

EC Swim Challenge 2017

Every year we set aside a couple weeks to up our swim training from our normal levels with our annual swim challenge.

Mind Planning

Approaching New Goals

I wanted to keep sharing with you some thoughts on how to approach new goals.


Lessons Learned 2016

Our coaches answer a few questions about what they learned this year.