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Swim Training

EC Swim Challenge 2017

Every year we set aside a couple weeks to up our swim training from our normal levels with our annual swim challenge.

Mind Planning

Approaching New Goals

I wanted to keep sharing with you some thoughts on how to approach new goals.


Lessons Learned 2016

Our coaches answer a few questions about what they learned this year.


In Our Corner: Jake Bauer

Coach Marilyn interviews long-time EC athlete Jake Bauer for insight into his success

Iron Distance

Ironman Cozumel

Our course profile for Ironman Cozumel.

Iron Distance

Ironman Arizona

Our course profile for Ironman Arizona

Course Profiles & Race Recon Iron Distance

Ironman Florida

Our course profile for Ironman Florida in Panama City


Welcome Lisa Roberts!

We are happy to announce that Lisa Roberts will be joining the Endurance Corner team as we head into the 2017 season.


Why Not Me?

Hopefully this hits home for many in taking a chance.