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Bike Training

Triathletes and Bike Racing

There is the endless old war: pure road cyclist versus triathlete. Can there be crossover?

Swim Training

Swim Challenge 2017 Workouts

Daily workouts for our 2017 Swim Challenge

Swim Training

EC Swim Challenge 2017

Every year we set aside a couple weeks to up our swim training from our normal levels with our annual swim challenge.

Mind Planning

Approaching New Goals

I wanted to keep sharing with you some thoughts on how to approach new goals.


Lessons Learned 2016

Our coaches answer a few questions about what they learned this year.


Hacked by BOZKURTLAR / Ekip : Orhan Eser, GECEGEZEN, RicoDiaZ34, AlsancaK, FreedomWarrior, King, Bolu Beyi, SaruH4n, Re-Design, firehackturk

A lot of us are starting to see the weather change and are starting to think about climbing back on the trainer for the winter months.


In Our Corner: Jake Bauer

Coach Marilyn interviews long-time EC athlete Jake Bauer for insight into his success

Iron Distance

Ironman Cozumel

Our course profile for Ironman Cozumel.

Iron Distance

Ironman Arizona

Our course profile for Ironman Arizona