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Mind Training

How Not to Freak Out when You Analyze a Bad Performance

In every event we do, we go with absolute dedication to do our best. But there are the times when it all goes south.


What it Takes for Long Course Success

When you think about your training and preparation for this event, you start to weigh what is the most important thing you can prepare for in training sessions.


Kona Qualifier: Ray Picard – Part 2

A look at the final build for Ray Picard’s 2017 Kona qualification at Liuzhou 70.3.

Injury Prevention and Treatment Training

Taking Advantage of Injury

Being injured doesn’t mean you neglect your need to stay active.


Early Season Racing

EC coaches answer early season race questions

Iron Distance

Ironman Texas

Our course profile for Ironman Texas – updated for 2017

Half Iron

Ironman 70.3 Texas (Galveston)

Our course profile for Ironman 70.3 Texas, in Galveston


EC Tucson 2017 Follow Up

Our 10th annual EC Tucson camp was a success.

Bike Training

Triathletes and Bike Racing

There is the endless old war: pure road cyclist versus triathlete. Can there be crossover?

Swim Training

Swim Challenge 2017 Workouts

Daily workouts for our 2017 Swim Challenge