Every year we set aside a couple weeks to up our swim training from our normal levels with our annual swim challenge.
I wanted to keep sharing with you some thoughts on how to approach new goals.
Our coaches answer a few questions about what they learned this year.
A lot of us are starting to see the weather change and are starting to think about climbing back on the trainer for the winter months.
Coach Marilyn interviews long-time EC athlete Jake Bauer for insight into his success
Our course profile for Ironman Florida in Panama City