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Health

Sleep: The Fourth Discipline

Sleep has been making the headlines more and more as of late.

Training

Data: Helpful or Hindering?

Data. It can be helpful, hindering and everything in between.

Lifestyle

Kona Qualifier: Rob Mohr

Looking at one athlete, and his journey, can lead to many lessons that we can all learn from.

Mind Training

Setting Yourself Up for Success – Part II: Mental Toughness and Workout Execution

I’m going to focus on the execution and mental toughness needed to have successful workouts.

Lifestyle Videos

Long Term Progression

What does long term progression mean?

Lifestyle

Couples and Training

How many of you train with a partner or maybe you got into sport to do something together with your partner?

Videos

Run Technique

Gordo’s tips for running technique

Videos

Brake Pad Maintenance

EC team member TR Maloney walks us through brake pad maintenance.

Videos

Ideal Triathlon Bike Position

Coach Gordo Byrn’s mini clinic on ideal bike position and TT tips for long course triathlon

Videos

Descending

Coach Marilyn presents advice on descending and bike handling.