Training

Dealing with wind is a part of bike riding out on the open road.

Race Season Prep

Race Season Prep

  May 2, 2016
Data: Helpful or Hindering?

Data: Helpful or Hindering?

  April 17, 2016

Racing

What leads athletes to knowingly break the rules and cheat to reach a goal? I think the answer is a bit of ego and being overly competitive.

Bridging Ironmans Redux

Bridging Ironmans Redux

  January 25, 2016

Up and Over

  January 1, 2016

Course Profiles

Our course profile for Ironman Cozumel.

Ironman 70.3 Vineman

  May 4, 2016

Ironman 70.3 Puerto Rico

  May 4, 2016