Training

Swim Challenge 2016 Workouts

Swim Challenge 2016 Workouts

  February 1, 2016
2016 Swim Challenge

2016 Swim Challenge

  January 25, 2016

Racing

Recently, I decided to race back-to-back Ironmans across a 21-day time period: Ironman Canada-Whistler and Ironman Mont-Tremblant in Quebec; finishing 3rd and 2nd respectively.

Up and Over

  January 1, 2016

Learning from Success

  October 4, 2015

Lifestyle

Ray is an athlete in the M30-34 age group, who lives and trains in Hong Kong. This year, Ray qualified for Kona at Ironman Japan in August and then raced Kona 7 weeks later finishing in a very speedy, 9:54.

The Secret to Getting to Worlds

  December 24, 2015

Coaching Success

  November 29, 2015

Course Profiles

I recently returned from Istanbul, Turkey, where I swam in the 6.5-km Samsung Bosphorus Cross-Continental Swimming Race.

Ironman 70.3 Buffalo Springs Lake

  January 21, 2016
Throwing Down in Sweden – OtillO

Throwing Down in Sweden – OtillO

  September 22, 2015