Sleep has been making the headlines more and more as of late.Data: Helpful or Hindering?
Data. It can be helpful, hindering and everything in between.Kona Qualifier: Rob Mohr
Looking at one athlete, and his journey, can lead to many lessons that we can all learn from.Setting Yourself Up for Success – Part II: Mental Toughness and Workout Execution
I’m going to focus on the execution and mental toughness needed to have successful workouts.
Data. It can be helpful, hindering and everything in between.
I recently returned from Istanbul, Turkey, where I swam in the 6.5-km Samsung Bosphorus Cross-Continental Swimming Race.