Tips for setting yourself up for consistency in trainingSwim Challenge 2016 Workouts
Daily workouts for our 2016 Swim Challenge2016 Swim Challenge
Every year we set aside a couple weeks to up our swim training from our normal levels.Steel Challenge Follow Up
We recently wrapped up another successful Endurance Corner Steel Challenge. Everyone did a great job of picking up heavy things and putting them back down again.
Tips for setting yourself up for consistency in training
Ray is an athlete in the M30-34 age group, who lives and trains in Hong Kong. This year, Ray qualified for Kona at Ironman Japan in August and then raced Kona 7 weeks later finishing in a very speedy, 9:54.
I recently returned from Istanbul, Turkey, where I swam in the 6.5-km Samsung Bosphorus Cross-Continental Swimming Race.